Jessica Sands, RYT200Jan 12, 20222 min Practice Consistently“Distractions arise from habitual thought patterns when practice is intermittent.” - Patañjali, The Yoga Sutras of Patanjali In others...
Amber Thomas, RYT 200Oct 19, 20214 minWhy am I sore from Yin Yoga?Curious about Yin Yoga and why something so relaxing can make you sore? Read on my friend...