“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
~ Joseph H. Pilates
These small group classes (10 students max) are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.
The mat floor exercises may also be combined with other props such as weights, balls, and rings.
Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications for each student’s ability.
You will learn the basic principles of Pilates mat work. Start strengthening from the ground up and learn the essential exercises from which to expand your repertoire.