Gentle Yoga with Chair Available
Move, Breathe, and Feel Good
- 12 US dollars$12
- Location 1
This class is a gentle form of yoga. You will have the option to practice yoga with the assistance of a chair for support (not required). Complicated maneuvers and complex movements are NOT present in this class. You will learn many yoga postures, breathing techniques, meditation, and ways of relaxation with the aid of props or a chair. This practice can be beneficial to all abilities. The goals of this class are to move, breathe & ultimately feel good! Some of the benefits of chair yoga include increased mobility and strength, stress reduction, and enhanced feelings of well-being. Yoga is a great addition to other wellness routines, promotes mindfulness and resiliency, and is beneficial for all ages! *Chairs provided in studio*
Please understand that when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that appointment time, and clients on our waiting list miss the opportunity to receive services. Our appointments are confirmed 24 hours in advance because we know how easy it is to forget an appointment you booked days, weeks, or months ago. Since the services are reserved for you personally, a Cancellation fee will apply. - Less than 12 hour notice will result in a charge equal to 50% of the reserved service amount. - “NO SHOWS” will be charged 100% of the reserved service amount. - Appointments made within the 24 hour period and need to cancel, the client then must cancel within 4 hours of appointment time or will result in a charge equal to 50% of the reserved service amount.
204 Desmond Street, Sayre, PA, USA