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Classes cancelled for Tuesday 12/6/22
We apologize for the ongoing schedule changes. Kelly's parents have both been sick in the last few weeks they have both been...
Kelly McElhaney, RYT200, CMT100, RN
Dec 5, 20221 min read
111 views
3 comments
Kelly McElhaney, RYT200, CMT100, RN
Oct 7, 20220 min read
50 views
0 comments
Practice Consistently
“Distractions arise from habitual thought patterns when practice is intermittent.” - Patañjali, The Yoga Sutras of Patanjali In others...
Jessica Sands, RYT200
Jan 12, 20222 min read
128 views
0 comments
Why am I sore from Yin Yoga?
Curious about Yin Yoga and why something so relaxing can make you sore? Read on my friend...
Amber Thomas, RYT 200
Oct 19, 20214 min read
215 views
0 comments
We Need International Moments of Peace - EVERYDAY!!!
International Day of Peace was observed around the world on September 21st. The UN made the 21st the official day in 2001. The UN had...
Kelly McElhaney, RYT200, CMT100, RN
Sep 25, 20213 min read
53 views
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Sādhanā - What Will You Accomplish?
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” -Dr.Seuss The mind is a...
Kelly McElhaney, RYT200, CMT100, RN
Mar 6, 20212 min read
122 views
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Zen Den Yoga & Wellness Center by
Rural Yoga Tribe
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