Kelly McElhaney, RYT200, CMT100, RNDec 5, 20221 minClasses cancelled for Tuesday 12/6/22We apologize for the ongoing schedule changes. Kelly's parents have both been sick in the last few weeks they have both been...
Jessica Sands, RYT200Jan 12, 20222 min Practice Consistently“Distractions arise from habitual thought patterns when practice is intermittent.” - Patañjali, The Yoga Sutras of Patanjali In others...
Amber Thomas, RYT 200Oct 19, 20214 minWhy am I sore from Yin Yoga?Curious about Yin Yoga and why something so relaxing can make you sore? Read on my friend...
Kelly McElhaney, RYT200, CMT100, RNSep 25, 20213 minWe Need International Moments of Peace - EVERYDAY!!!International Day of Peace was observed around the world on September 21st. The UN made the 21st the official day in 2001. The UN had...
Kelly McElhaney, RYT200, CMT100, RNMar 6, 20212 minSādhanā - What Will You Accomplish?“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” -Dr.Seuss The mind is a...