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Kelly McElhaney, RYT200, CMT100, RN
Dec 5, 20221 min read
Classes cancelled for Tuesday 12/6/22
We apologize for the ongoing schedule changes. Kelly's parents have both been sick in the last few weeks they have both been...
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Jessica Sands, RYT200
Jan 12, 20222 min read
Practice Consistently
“Distractions arise from habitual thought patterns when practice is intermittent.” - Patañjali, The Yoga Sutras of Patanjali In others...
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Amber Thomas, RYT 200
Oct 19, 20214 min read
Why am I sore from Yin Yoga?
Curious about Yin Yoga and why something so relaxing can make you sore? Read on my friend...
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Kelly McElhaney, RYT200, CMT100, RN
Sep 25, 20213 min read
We Need International Moments of Peace - EVERYDAY!!!
International Day of Peace was observed around the world on September 21st. The UN made the 21st the official day in 2001. The UN had...
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Kelly McElhaney, RYT200, CMT100, RN
Mar 6, 20212 min read
Sādhanā - What Will You Accomplish?
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” -Dr.Seuss The mind is a...
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