Blog

Classes cancelled for Tuesday 12/6/22

We apologize for the ongoing schedule changes. Kelly's parents have both been sick in the last few weeks they have both been...

10/7 Kundalini Cancelled

Practice Consistently

“Distractions arise from habitual thought patterns when practice is intermittent.” - Patañjali, The Yoga Sutras of Patanjali In others...

Why am I sore from Yin Yoga?

Curious about Yin Yoga and why something so relaxing can make you sore? Read on my friend...

We Need International Moments of Peace - EVERYDAY!!!

International Day of Peace was observed around the world on September 21st. The UN made the 21st the official day in 2001. The UN had...

Sādhanā - What Will You Accomplish?

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” -Dr.Seuss The mind is a...

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