Infrared Sauna

Frequently asked questions

How do I make an appointment?


You can schedule a sauna session online at our website or by calling 570-731-0920.




What should I wear in the sauna?


For your comfort and convenience, we offer terrycloth wraps with an additional towel for you to use during your session. We kindly request that you remove your footwear at the front entrance and do not wear any footwear that are worn outside through the studio or in the sauna.




How long are the sessions?


Sauna sessions can be purchased in 30 or 45 minute increments. Session times can be adjusted based on your personal preference and goals for sauna use.




How often should I use an infrared sauna?


We can discuss your health and wellness goals during your first visit (and throughout your package use). In most cases, we hope to see you no less than once a week, but in many instances, to create optimal results, 2-3 time per week might be most beneficial. Using an infrared sauna is a fantastic enhancement to any wellness routine.




Can more than one person use the sauna at a time?


Our sauna can accomodate two guests. When you book, please let us know that you are bringing a plus one. There is an additional charge of $10 for a second guest. Please note that we do require each guest to sign all necessary waivers.




What if I'm running late or need to cancel my scheduled session?


We ask that you cancel your appointment at least four (4) hours in advance of your scheduled session. No call, no show, and failure to cancel within four (4) hours for single session bookings will be counted as fulfilled. If clients with a package cancel outside of the requested notice or no show, a session will be deducted from you package. We will do our best to make accomodations if you are running late. If there is not another guest scheduled following your session, you will be able to have your fully scheduled time. If there is a guest scheduled, we will offer you a shortened session. Please contact us in the event of extenuating circumstances.




What should you do before your session?


You shouldn't eat for at least sixty (60) minutes prior to your session. Coming to your session well hydrated is very important. We suggest drinking eight (8) ounces of water just prior to the start of your session to prepare your body for an increase in core temperature.




What should I do after my session?


Over the next few hours after your session, drink 24 ounces of water to replenish your fluids. You can allow your body to cool naturally or you can shower to cool down.




Do you provide water?


Access to purified warer is available and complimentary to all guests. We encourage you to be to hydrate well before and after your session. The more hydrated you are, the more you will sweat. We encourage you to bring your own reusable water bottle (safe glass or stainless steel are preferred) for optimal safety and to minimize waste.




What if I have implanted materials or devices in my body?


We reccomend that anyone with implanted materials, prosthesis, or devices consult a physician before using the sauna.




What should I do during my sauna session?


We encourage you to rest and relax during your session and allow the warmth of the infrared sauna to melt away the stress and fatigue of the day. You can bring a favorite book or magazine to enjoy or opt to use your time for mindfulness and meditation. We do reccomend that you leave your personal tech (tablets, phones, etc.) outside of the sauna during your session to prevent damage to the device. We do offer a multi-media experience via an Android tablet where you can watch Netflix, Hulu, or stream music.




What is chromotherapy and why do we offer it during your session?


Chropotherapy is the science of using color to adjust body vibrations to frequencies that result in health & harmony. Each color posesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each color of which addresses a seperate bodily need. Chromotherapy is offered during each session at no additional cost to create the most therapeutic session possible. You can control the light using an small handheld remote.




Can I fill out a consent form prior to arriving? (New Clients)


You can save time by downloading the consent from our website, printing, signing, and bringing to your first appointment. Click HERE to download our consent form.





While there are many clinical and scientific studies conducted on the use of infrared sauna therapy throughout the world, the FDA has not evaluated the statements made throughout this website. infrared sauna therapy is not intended to diagnose, treat, cure or prevent any disease. As with any type of treatment, results may vary. We always encourage our clients to consult their healthcare provider with before initiating any new wellness or fitness activity.

Zen Den Yoga & Wellness Center by

Rural Yoga Tribe

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