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Mat Pilates

Low Impact - Total Body Workout

  • 45 min
  • 12 US dollars
  • Location 1

Service Description

These small group classes are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.  They are low-impact. The mat floor exercises may also be combined with other props such as weights, balls, and pilates rings. Because of the small class size, instructors are able to give participants one-on-one attention and make appropriate modifications for each student’s ability. You will learn the basic principles of Pilates mat work. Start strengthening from the ground up and learn the essential exercises from which to expand your repertoire.


Upcoming Sessions


Cancellation Policy

Please understand that when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that appointment time, and clients on our waiting list miss the opportunity to receive services. Our appointments are confirmed 24 hours in advance because we know how easy it is to forget an appointment you booked days, weeks, or months ago. Since the services are reserved for you personally, a Cancellation fee will apply. - Less than 12 hour notice will result in a charge equal to 50% of the reserved service amount. - “NO SHOWS” will be charged 100% of the reserved service amount. - Appointments made within the 24 hour period and need to cancel, the client then must cancel within 4 hours of appointment time or will result in a charge equal to 50% of the reserved service amount.


Contact Details

  • 204 Desmond Street, Sayre, PA, USA

    570-731-0920

    ruralyogatribe@gmail.com


Zen Den Yoga & Wellness Center by

Rural Yoga Tribe

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