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Leaner, Stronger, More Fit

A perfect class for mid-life or retired people who are new or returning to exercise!

  • 1 hour
  • 7 US dollars
  • Location 1

Service Description

Leaner, Stronger More Fit A team approach focused on building healthier habits for improved overall wellness. Classes are circuit style which include metabolic, upper, lower and core strength as well as balance. The team approach includes frequent accountability checks, healthy habit building discussions, biweekly measurements and a private Facebook group. This class is appropriate for mid-life or retired people returning to or new to exercise who are looking to develop healthier habits in nutrition, sleep, strength and flexibility.

Upcoming Sessions

Cancellation Policy

Please understand that when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that appointment time, and clients on our waiting list miss the opportunity to receive services. Our appointments are confirmed 24 hours in advance because we know how easy it is to forget an appointment you booked days, weeks, or months ago. Since the services are reserved for you personally, a Cancellation fee will apply. - Less than 12 hour notice will result in a charge equal to 50% of the reserved service amount. - “NO SHOWS” will be charged 100% of the reserved service amount. - Appointments made within the 24 hour period and need to cancel, the client then must cancel within 4 hours of appointment time or will result in a charge equal to 50% of the reserved service amount.

Contact Details

  • 204 Desmond Street, Sayre, PA, USA


Zen Den Yoga & Wellness Center by

Rural Yoga Tribe

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